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I am Beautiful!

When is the last time you looked in the mirror and said “I am beautiful”? When is the last time you felt sexy? Feeling beautiful is not a destination, it’s not “I will be beautiful when I lose 10 pounds”, it’s not “I will feel beautiful when I am a size 2”, it is not “I will be sexy when I get implants, get a nose job, dye my hair, get new clothes…”. Feeling beautiful […]

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What exactly is CONFIDENCE?

Do you ever wonder why some people come off so confident? They just seem so…cool…and comfortable in their own skin! They have this positive outlook that you just don’t have. How do they have this dope energy about them? You feel automatically drawn to them. How does this happen?! Do they have some kind of magic? I used to wonder…and I even chalked it up to “they probably have money…they probably grew up in a […]

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Jack of all trades!

Do you ever feel like “The Jack of all trades, yet the master of none?” Yup…I’ve been there! I was doing a lot of this and a lot of that but my focus was all over the map and I really wasn’t fantastic at any one specific, meaningful thing! I did many things, but nothing that I could actually take pride in and feel 110% confident about. I started to despise this feeling. Until one […]

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Spring Cleaning (for your soul)

Hey beauty, happy Spring! You know, Spring is my favorite season, the season of beautiful transformation; days are longer, trees are greener, sky is blue-er, daylight increases and flowers are in bloom. Each year I invest one full weekend to thoroughly cleaning my house and this year I thought to myself, “Why just my house? Why should Spring Cleaning only be for my home? What about my soul?” It shouldn’t be just about washing my […]

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Self-Care is not selfish!

Let’s be real, life is pretty hectic! We work full time jobs, sometimes have a gig on the side, we’re spending nights taking class, we’re commuting to work more than 45 minutes, we’re raising our children, we’re spending time with our aging parents, we’re trying to make time to hang out with friends…all while keeping up the house, taking the dog for a walk, and doing 3 loads of really overdue laundry! Oh…and we grab […]

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I don’t like “BUT” and I cannot lie!

I have been thinking about this for the last few weeks…and I really don’t like the word “but”. We’re all out there “but this…but that”, always making excuses! I am guilty of it too BUTTTT…I’m working on it *wink*. I feel that the word “but” really gets in our way of happiness, in our way of fulfillment, in our way of adventure, in our way of risk, in our way of change, in our way […]

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Life; a piece of pie!

Life is like an 8 piece, delicious, freshly baked pie! Well, maybe not…however self actualization and contentment are a balancing act of 8 pillars in life and wellness. Do you ever feel like your life is out of whack? I know I used to feel this way all the time; finally something will be going well in one area, and then another area starts to slip. Then I get that part of my life on […]

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25 Days of Giving – daily challenges

Merry ho ho ho! Happy Festivus for all of us! I hope your holidays season is joyful and bright. Today for Day 25 of Giving pack up a plate of left overs and take it to your elderly neighbor, someone who you know is alone this holiday season or to a local homeless person near by. Today’s act of kindness deserves a shout-out to my beloved partner, as he is the one who suggested that […]

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It’s like an advent calendar – 25 days of giving!

Do you remember having a holiday advent calendar as a kid? Each morning you’d open up the little window and what was inside? A chocolate. But you know what’s even better than receiving…giving! When you subscribe to My Wings News starting on December 1 I will send directly to your inbox an act of kindness, or a task of giving. It’s up to you to accept each challenge. Since giving feels SO good, I know […]

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